Navigating Challenging Choices Understanding Choice Theory and the Impact of Control in Decision Making
- Eriú Morton
- Oct 23
- 4 min read
Every day, we face a barrage of choices. Some are trivial, like what to have for lunch, while others can shape our futures. Choice Theory, developed by psychologist William Glasser, sheds light on this. It posits that all behaviors stem from five basic needs: survival, love and belonging, power, freedom, and fun (Glasser, 1998). This theory empowers us to align our choices with these needs, opening our eyes to the complexity of decision-making, especially when confronted with negative options.
Often, when faced with two undesirable choices, we might feel trapped. However, it's crucial to realize that choosing not to choose is still a choice. In this post, we will explore Choice Theory, the locus of control, and practical strategies to navigate tough decisions.
Understanding Choice Theory
Choice Theory asserts that our choices arise from internal motivations rather than external pressures. As Glasser (1998) points out, we must take responsibility for our choices, fostering empowerment and accountability.
When encountering mainly negative choices, it’s important to recognize our ability to respond actively. For instance, consider someone offered a job that conflicts with their values, or remaining jobless. While it feels like a dead end, they could choose to explore freelance work, attend workshops to boost skills, or even reconsider their career goals altogether. This proactive approach, such as gaining new credentials, can lead to fulfilling experiences that align better with their values.
The Locus of Control: Internal vs. External
The locus of control concerns how much control individuals believe they have over their lives. It is divided into two main categories: internal and external locus of control.
Internal Locus of Control
Individuals with an internal locus of control believe they can influence their circumstances through their actions. They take responsibility for their decisions and see challenges as opportunities. This viewpoint aligns well with Choice Theory.
For example, a person facing a job loss might strategize their next steps. They could update their resume, network actively, or pursue further education. Statistics show that those with an internal locus of control are 25% more likely to seek new challenges and opportunities during tough times, ultimately leading to greater job satisfaction (Smith, 2020).
External Locus of Control
Conversely, those with an external locus of control tend to attribute their circumstances to external factors like luck or fate. This mindset can lead to feeling powerless and may discourage proactive decision-making.
For instance, when confronted with a tough choice like moving cities for a job, a person with an external locus might think, “What difference does it make? It’s all about chance.” This lack of agency not only hampers effective decisions but can also lead to stagnation in their personal and professional growth.
The Impact of Locus of Control on Decision Making
Your locus of control dramatically affects how you tackle decisions. Those with an internal locus are more likely to creatively solve problems and seek solutions, while those with an external locus may fall into indecision or avoid making any choices.
If you identify more with an external locus, there are methods to shift your perspective. Start by recognizing small instances where your decisions make an impact. For example, when faced with a group project, instead of assuming others will take charge, take the initiative to lead or suggest new ideas.
Tips for Navigating Challenging Choices
Acknowledge Your Feelings: It’s common to feel overwhelmed. Acknowledge these feelings—they are valid. Taking a moment to breathe can help you gain clarity.
Identify Your Values: Reflect on your priorities. What truly matters to you? If family time is essential, that understanding can guide your choices.
To emphasize the importance of this step: nearly 60% of individuals who clarify their values before making decisions report feeling more satisfied with their outcomes (Richards, 2021).
Explore All Options: Even when it appears you have only negative choices, think broadly. You might discover alternatives, like applying for new job postings, starting a side hustle, or considering relocation.
Seek Support: Talk to friends, family, or mentors. Their insights can reveal options you hadn't considered.
Practice Decision-Making: Strengthen your skills by making small decisions every day. It could be something simple like choosing what book to read next. These experiences build confidence for larger choices.
The Role of Choice in Personal Growth
Making choices—even challenging ones—is vital for our growth. Each decision we confront not only shapes our experiences but also helps us learn about ourselves. Understanding Choice Theory and your locus of control equips you with the tools to approach decision-making positively.
Embracing the Power of Choice
Facing tough choices can be challenging, especially when options seem limited. However, by understanding Choice Theory and recognizing your locus of control, you can strengthen your decision-making capabilities. Remember that every choice you make, including inaction, holds value.
By applying the practical tips in this post, you can boost your decision-making skills and tackle challenges with assurance. Every decision is a chance for learning and connection, leading you further along your journey of growth.
References
Glasser, W. (1998). Choice Theory: A New Psychology of Personal Freedom. HarperCollins.
Rotter, J. B. (1966). Generalized expectancies for internal versus external control of reinforcement. Psychological Monographs: General and Applied, 80(1), 1-28.
Smith, J. (2020). The effects of locus of control on career advancement. Career Development Quarterly, 68(3), 234-245.
Richards, L. (2021). Values-based decision-making: Strategies for success. Journal of Personal Development, 11(2), 112-119.
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