Emergency Contacts for Mental Health Support

In times of crisis, having the right resources and contacts for mental health support can make a significant difference. At Morton Counselling, we understand the importance of having access to help when it's needed most. That's why we have compiled a list of emergency contacts for mental health support that you can turn to in times of need.

When facing a mental health crisis, it's essential to reach out for help. You are not alone, and there are people who care and want to support you. Here are some important contacts that you can keep handy:

Irish Suicide Prevention Resources

• National Suicide Prevention Helpline: This helpline offers 24/7, free, and confidential support for individuals in distress, along with prevention and crisis resources.

• Phone: 1-800-273-8255 (available through the Samaritans)

• Samaritans: You can also contact Samaritans at 116 123 for confidential support at any time.

• Pieta House: For those in crisis, Pieta House offers support and can be reached at 1800 247 247.

Crisis Text Line: If you prefer texting over calling, you can text HOME to 50808 to connect with a crisis counsellor who can provide support and resources.

LGBTQ+ Resources

• BeLonG To: A national organization that supports LGBTQ+ young people in Ireland, providing resources, support services, and advocacy.

• GLEN (Gay and Lesbian Equality Network): Focuses on achieving equality for LGBTQ+ individuals in Ireland through research, advocacy, and education.

• The National LGBT Helpline: Offers confidential support and information to LGBTQ+ individuals and their families in Ireland.

• Switchboard: A helpline for LGBTQ+ people, providing a safe space to talk about any issues or concerns.

• Youth Work Ireland: Provides support and resources for LGBTQ+ youth through various programs and initiatives across Ireland.

These organizations are dedicated to providing support, guidance, and resources for LGBTQ+ individuals in Ireland, ensuring that no one has to face challenges alone.

Additional Resources

The HSE provides a range of mental health services and support for individuals and families facing mental health challenges and substance use disorders. You can contact your local mental health service for support and guidance.

For immediate support, you can reach out to:

• Samaritans Ireland: A free, 24/7 helpline offering confidential support for anyone in distress. Call 116 123.

• Alcoholics Anonymous (AA) Ireland: A support group for individuals struggling with alcohol dependency. Visit www.alcoholicsanonymous.ie for more information.

• Turn2Me: An online mental health support service offering peer support and professional therapy. Visit www.turn2me.org.

Remember, it's okay to not be okay, and it's important to reach out for help when you need it. These emergency contacts are here to support you during your time of need. Your mental health matters, and seeking help is a sign of strength, not weakness.

At Morton Counselling, we are committed to promoting mental health and well-being in the LGBT community and beyond. We are here to support you on your journey to healing and growth. If you feel that you could benefit from professional therapy, please don't hesitate to reach out to us. We offer 1:1 therapy sessions in a safe and welcoming environment.

Take care of yourself and remember that help is always available. You deserve to feel supported and to live a happy, healthy life.